Planning for the bean...

In an effort to evaluate cost-saving measures, potentially avoid any BPA traces in canned foods and truly explore the nature of one our favorite foods I decided to try out homemade refried beans. I bought a huge bag of pinto beans from WholeFoods for ~$2.00. I soaked them in a bowl of water overnight, drained them, and then boiled them for 2 hours with some water, garlic, bay leaves and kosher salt. Once the beans were tender I drained them and kept the bean stock. In order to "re-fry" the beans I placed the beans in a pot and added some oil and heated them up while smashing them. I also added some bean stock back to the pot to smoothen them out. Concerning the preservation of bean stock -- I read recently about ways to multipurpose cooking elements like re-using cooking waters for various purposes -- including pasta water, water used for boiling veggies and the like -- and incorporating the water into recipes instead of plain water. The seasoned water is a natural thickener and flavor enhancer. So with no further ado I present my bean stock:


strained bean stock with hints of garlic and bay leaves in stock container from Penzey's

Betty was grossed out by the two unappealing jars of stock that were in the fridge but I was excited to use them in some future recipe.

The refried beans turned out pretty good. They were a little bland -- but i do have a bad habit of not adding too much salt to my food. What I noticed most was the texture of the beans. Definitely more substance and hence filling which was a good thing. So most our meals that week consisted of classic CK staples including...


bean burritos with trader joe's whole wheat wrappers, shredded ched, lazily chopped onions and the retun of the el yucateco paso doble


surprise remix. same burritos as before but with cilantro.


nachos. i know big surprise. diced jalapenos to boot.

So...Beans...and I used them for bean burritos and nachos which is a good portion of what we typically eat...but what about the yucky looking bean stock?

Well I decided to make jambalaya and utilized the remaining pinto beans and my bean stock along with the following:

• ground turkey from Trader Joes
  
• potatoes
• zuccini
• squash
• onions
• bay leaves
• chili con carne powder from Penzey's
• chipotle salsa from Trader Joes
• andouille sausage from Trader Joes
• corn
  

jambalaya. boom.

For plating I decided to cook up some grits that I purchased when Betty and I were down in Louisville earlier this year and added a fried egg on top for kicks.


CK's extreme jambalaya. boom.

The jambalaya was the jam. The grits absorbed and inherited the smoky flavor of the jambalaya and were surprisingly smooth and creamy. The sausage and veggies provided additional texture which made each bite very hearty. The tang of the egg yolk took each lucky bite to the moon. I've cooked jambalaya twice this year. That's twice more than I ever have before and am looking for ways to remix this dish.

So the bean has come full circle for CK. I am aware of the health concerns of purchasing canned foods as previously mentioned for BPA concerns and sodium concerns -- but I do have trouble resisting canned refried beans for the convenience factor since we eat them often. There are healthier brands that have less sodium and are organic but those also cost twice-to-three-times as much. This cooking experience has been fun and revealing. It definitely takes more time to make beans from scratch -- but you get more beans for your buck for sure and of course you get the bean stock as an added enhancer for other meals. In the end it's all about planning. Planning for the bean...and that is something this bear will just have to do...Plan for the bean. Be the Bean. Eat the bean.

the best taco-sense is a good b-fense...Mexican style tacos in the house

During my 2 month hiatus of not blogging -- I was still busy in the kitchen with the thoughts of Mexican style tacos on my mind. My trip to Los Potosinos definitely impacted my taste palette and since then I can't get enough of corn tortillas, onions, cilantro and limes with any assortment of meats or legumes. The bear-fense aka b-fense wishes to present the following evidence of such obsession with all things Mexican style.


Exhibit 1: Mexican style tacos with ground turkey & homemade black bean salsa with the El Yucataco pasa doble bringing up the rear

This meal was delicious though unfortunately we were short of limes -- so I soaked the onions in vinegar to emulate the acidic clean taste of missing limes. Despite it's deliciousness I think I prefer non-ground meats in my tacos. There's more substance and diversity of texture. See Exhibit 2:


Exhibit 2: Mexican style tacos with grilled chicken with guacamole salad and Traders Joes Chimichurri rice with the El Yucataco pasa doble bringing up the rear again...

Holy bear-ito. These tacos were on-point. I grilled the chicken on the stove with this Buckeye Rub that I got from Hill's market -- and it gave the chicken a fantastical smokey sweet flavor that really enhanced the taco. Though not pictured we had fresh squeezed lime juice. This meal was replete -- the true gem was the improvisational guacamole salad that I free styled after noticing how Los Potosinos and most other taco reviews revealed that radishes were common with your taco truck experience. This was also my first time making guacamole since Betty makes one that will blow your paws off. The guacamole salad consisted of:

• 3 avocados
• juice from 1.5 limes
• salt & pepper to taste
• 2 jalapenos diced with membrane removed
• defrosted frozen organic corn from WholeFoods
• a bunch of radishes sliced chunky
• some diced tomatoes
• diced onions
• splash of El Yucateco green sauce

For the guac -- I placed everything in a covered bowl and shaked it up like a polaroid picture to let the ingredients combine naturally at first -- then went through with a fork and did some slight smashing. The guac has become a mainstay at our cave these days and Betty finally realized the true unleashed flavor of Mexican style tacos.



Exhibit 3: Mexican style tacos with grilled mahi mahi + radishes and said Trader Joes Chimichurri sauce

You thought I was kiddin'...nope. I kept remixing these tacos I tell you. Exhibit 3 brought out the fish in all of us. I know humans stereotype bears to eat only salmon -- but this bear likes to get his fish on with mahi mahi. I grilled up some mahi mahi -- frozen from WholeFoods -- with seasoned salt, lemon and then splashed it with some vinegar. Then topped it with all the usual fixins but also added diced radishes. This was my first time EVER cooking with fish and it seemed too easy. Ultimately this meal was simply outstanding.

For our final exhibit -- Betty and I decided to hit up La Casita for only our second time as I was craving some authentic Mexican food. After having success at Cazuelas and Don Patron 3 I was amped to see how La Casita fared with their taco offerings. I ordered their taco platter that came with beans and rice.


Exhibit 4A: from La Casita: Mexican style taco trifecta featuring: carnitas, pastor and chorizo


Exibit 4B: refried beans and Mexican rice from La Casita

Well...go figure my taco bear-ble was busted at La Casita. I had a bite of the first taco which was a carnitas taco and it was very tasty though a bit fatty for my tastes. I then had the pastor taco which was greasy and showed no semblance of the sweet tasting pork I had learned to savor. The same greasiness also showed up again when I ate the chorizo sausage. No real smoky kick -just salty greasy strangeness. The highlight of this meal was the beans and rice and I suppose the first taco. This is the first time that I would say I did not like the food at a Mexican restaurant. I felt a little queazy in the post-meal discussion with Betty thinking about the fattiness and greasiness of the meats. Her meal was so so as well. She had a chicken dish with a tangy sour cream sauce. Perhaps this meal was a sign telling us that we are long overdue to hit up El Vaquero? Who knows.

What the b-fense has hoped to show and offer up today is that

1. I love Mexican style tacos which generally utilize corn tortillas sometimes 2 for the base then topped with some form of protein, diced onions, cilantro and a lime wedge.
2. They are pretty easy to make at home using a variety of different proteins.
3. Don't be afraid of radishes. They taste very good in guacamole and on top of fish tacos.
4. Similar to the Dew's Pizza post -- while restaurants & taco trucks can serve up tasty authentic tacos -- sometimes there's no taco like home-made...which is why I say the best taco-sense is a good b-fense...
5. Word is bear-log.
   

put 3Ts remix on repeat...hello hello hello...echo echo echo...

With my nose and eyes watering for the past 48 hours this bear was running out of energon in true transformer's fashion. Betty saved the day by remixing our 3Ts in true DJ on repeat fashion.


3Ts. Tator tots, tomato basil soup, tomato melt

You know the drill. Ore-Ida tator tots. This time Betty flipped a Tomato melt with American cheese on oatnut bread. No sandwich maker this time which made for an easier post dinner dish washing. And of course our new found favorite tomato soup Sierra Rica Tomato & Basil purchased from the Dublin Whole Foods. Got the taste on lock. I should be sick more often...not.

no lc tonight.

as we segway into normal non-lc eats again i definitely have an increased excitement for cooking. this week i purchased a number of veggies from whole foods to play around with along with some chorizo and corn tortillas. on the menu for tonight:

chorizo enchiladas with seasoned veggies.

game plan:

1) take the chorizo out of the casing it's in. brown it and when it gets tender add some trader joes enchilada sauce

2) microwave the tortillas. prolly looking at 3/serving. i cook them pancake style ever since my santa fe trip.

3) line the cooking pan with enchilada sauce. and then layer the tortillas and chorizo with some dabs of enchilada sauce and cheese.

4) for cheese i'm using extra sharp cheddar and a chihuahua cheese.

5) for the veggies. i'm slicing and sauteeing squash, zucchini, onions and seasoning them with my heatwave seasoning served over refried beans and potentially topped with cilantro and green onions.

stay tuned for pictures.