yesterday marked the end of the first month of the LC diet...i started the challenge weighing in at 183 lbs. i am currently at 169.5 lbs. so that puts me down 13.5 pounds after a month. i honestly did not think i had that much spare weight to lose.
my wife has let me cook a couple of times this week. i stopped at whole foods and picked up fresh veggies. brussel sprouts, shrooms, yellow pepper, tomatoes, spinach, and 2 yukon gold potatoes, and some bacon.
the first night we had halved brussels with potatoes served with a spinach feta sausage with a side of sauteed shrooms, onions, and peppers.
the next night i shredded the brussels and make a spinach salad with tomatoes in a lemon-santa fe dressing along with a spinach-feta-sausage hash with onions, mushrooms, and peppers.
i'm kinda about reinventing the same cooking item into different meals...
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